Diet.com Gym Equipment 101: Foam Rollers Part 2

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Description:
Diet.com fitness videos will show you how to look... Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for. Part 2 forcuses on stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and worrks your abs in this video.

Tags / Keywords:
Diethealth, Fitness, Exercise, Gym, Workout, Equipment, Stretch, Diet, Weight, Loss, Foam, Roller, Sports, Club, stability, flexibility